Leadership can be challenging. It requires a strong vision and effective decision-making skills. The ability to remain calm and confident in the face of adversity. A calm and confident leader inspires trust and respect. They motivate and inspire their team to achieve great things. Practice Mindfulness to become a calm & confident leader What is …
Master Your Life Are you wondering, “how do I master my life” are you living your life and just going through the motion. Feeling like your life is on autopilot and your are just going along for the ride. Do you hold yourself back from greatness or let others tell you what you can’t do? …
Hello, friend! For the longest time, I have strived to have the “perfect” work life balance only to come to the realization that I do not think it is actually possible. You may be able to create balance but is it truly sustainable. Seriously, I am not sure if I know anyone who has this …
Time is a precious gift and we need to use the time we have to live the life we want. Do you ever feel like there is never enough time in the day to get everything done! If you said yes, you are not alone! Ever wonder why some people seem like they accomplish so …
Stop “Shoulding” Yourself I was at a workshop that focused on women’s wellness and self-acceptance about two years ago and the presenter shared that we need to stop “shoulding ourselves”. OMG, I thought! Did she just swear? At first I thought, whaaaat did she just say and I practically fell out of my chair; but, …
Welcome back friends, it is so good to see you again. Today in my blog, we are going to talk about our inner critic. What it is, how it shows up for us and how we can begin to kick our inner critic to the curb and start learning how to embrace our inner mentor. …
The Importance of Self-Care Hey friend, today we are going to talk about a topic that is so near and dear to my heart and one that is so easy that I feel for us to push to the side. Today we are going to take a deep dive into Self-Care! First, let’s talk about …
